Headspace Guide to Meditation (2021)
7.982 votesTV-G1 Season8 Episodes20mEnded
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- First aired
- Jan 1, 2021
- Last aired
- Jan 1, 2021
- Network
- Netflix
- Studio
- Vox Media Studios, Headspace
- Language
- English
- Country
- United Kingdom, United States
